Personalized Pilates proven to help you heal, strengthen and revitalize.
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Jump Free Pilates is a functional Pilates & wellness Studio in Bedford, TX dedicated to providing personalized, focused body management in a private setting. Whether you seek to build your existing fitness practice, relieve chronic pain, or simply create ease in movement within your body, Jump Free Pilates addresses all manner of physical conditions, offering hands-on, thoughtful care to all who enter.
Welcome!
About Pilates
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Our Method…Then the Science of Pilates
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Pilates is a rejuvenating practice that improves posture and alignment by conditioning the body and bringing awareness to the core (the deep abdominal and back muscles). Pilates unique ability to activate the body’s supportive musculature, dynamically stabilizes the spinal column and pelvis structure, helping clients to alleviate physical discomfort and improve functional movement. Clients experience improved strength, posture, and quality of life.
Why we are different
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A Personal Approach
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Using individually tailored movement sequences, specialized Pilates equipment, and a mindful approach, we can help you to achieve your health goals: Build dynamic strength, be present within yourself, and connect deeply with your body to achieve peace of mind, freedom from aches and pains, renewed vitality, and power.