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Welcome!

 

Pilates is my particular passion, having enjoyed a personal practice since 2002, and teaching Pilates to all ages & conditions since 2016. I grew up, and continue to live in the DFW area with my husband. When time allows, I love to read, spend time with friends and family, and travel. 

 

 I saw the immediate benefits of Pilates in my muscular development, flexibility, and postural alignment of my body even before I received a scoliosis diagnosis, and I’m pleased to be able to share these benefits with others. I am certified in the STOTT PILATES® method, and Pilates for Neurological Conditions, with continued studies in Injury recovery, Scoliosis, and special populations.  

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Pilates is an amazing whole-body solution for increasing strength, flexibility, and balance while minimizing the chance of injury. Fundamentals of the method can be incorporated into my client’s daily lives as well as into any other fitness activity or sport. My clients encompass all ages and abilities, including those challenged by injuries or permanent disabilities, athletes looking for continued strength, or those that just want to feel good again.

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I invite you to join me on a journey of strengthening the body, energizing the mind, and enlivening the spirit. The fountain of youth only works if you drink the water.

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                                   Come join me and love your life again!